Chronic anxiety is an anxiety disorder characterized by constant tension, worry and nervousness. It’s a persistent and intense problem, which may interfere with your everyday life.
It can cause feelings of dread, constant worry, feelings of being overwhelmed, and an inability to relax. It may also manifest into physical symptoms that can affect both your physical and mental health.
Eight Signs of Chronic Anxiety You Shouldn’t Ignore:
– Poor Concentration
You may experience concentration problems when you live with anxiety. Chronic anxiety can make it almost impossible to pay attention to the tasks at hand, since your brain probably generates a million other things.
– Mood Swings
If your brain is filled with worrisome and negative thoughts, it can lead to impatience. If you suffer from chronic anxiety, you tend to lash out or snap at somebody asking for attention.
– Sleep Problems
When you are stressed out, you may have a hard time falling asleep and getting enough rest. Your brain does not slow down just because it is time for bed. So, if you have anxiety, you may have difficultly falling and/or staying asleep.
– Sugar Cravings
When you are distressed, you have a high level of the stress hormone known as cortisol, and you crave sugar. In case you eat some sugar, you’ll get another hormone known as serotonin that is relaxing and calming.
– Digestive Problems
Chronic anxiety has been associated with irritable bowel syndrome and poor digestion. When your brain is not working optimally, you may also experience digestive problems. Your brain’s calming neurotransmitter called serotonin is primarily created in your gastrointestinal tract. Anxiety may reduce your serotonin levels and lead to poor digestion.
Anxiety and stress may weaken your adrenal glands responsible for maintaining good health and balance in your body. That’s why you may experience fatigue.
High levels of stress may cause tension in your muscles, leading to frequent headaches. It is good to know that too much caffeine may also make headaches worse.
– Muscle Pain
Chronic anxiety and stress may lead to high levels of inflammation in your body and muscle pain.
Here Is How to Overcome Chronic Anxiety:
You cannot get rid of anxiety overnight. However, a healthy and balanced lifestyle may help relieve the symptoms. In case you are currently dealing with anxiety, consult a health care professional, and make the following life changes:
- Stay away from toxic and negative people
- Talk it out when you start feeling overwhelmed
- Identify toxic relationships
- Set a reasonable schedule
- Practice deep breathing
- Get regular exercise
- Eat a healthy, balanced diet
- Avoid caffeine, tobacco and alcohol
- Get enough sleep