9 Butt Exercises That Are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and si…

30 DAY WAIST TRAINER CHALLENGE

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the mid section from every angle. You…